You may want to get pregnant a lot or you want your baby to be born at some point. Here are five ways to increase your chances of conceiving, as well as recommendations on when you should consider looking for a fertility specialist. The Safe period calculator helps you to know when you can get pregnant.
Also once you know about duration when you can get pregnant it becomes easy for you to get conceive. Also if you face any issue in getting pregnant then the best way is to talk with your doctor because she is the only person who can guide you properly.
1. See your doctor and consider genetic testing
You are more likely to succeed if your body is ready to conceive. To find out if you are fit to procreate and what changes can help you, schedule a pre-conception visit with a doctor or midwife.
Depending on your family history and ethnicity, your doctor may perform certain genetic evaluations. This is to check if you and your partner have serious diseases such as cystic fibrosis and sickle cell disease, among others.
And all that these tests require is an analysis of saliva and blood, which you and your partner must do.
2. Once you get pregnant then make a plan for it
With folic acid, you can significantly reduce the risk of certain birth defects.
Here are some other tips that could help you conceive a healthy baby:
- Eat well and weigh enough.
- Limit your caffeine intake to less than 300 milligrams a day (about two mugs or 16 ounces of coffee).
3. Know about when you get ovulate
If you can determine when you and your partner are ovulating, you can have sex on days when your chances of getting pregnant are greater.
- You can try to predict when you are going to ovulate using different methods.
- If you notice that your periods are irregular for several months, it can be difficult to identify ovulation.
4. Find out period during which you can easily get pregnant
Once you know when the egg is released, you can plan intimate relationships during the most fertile days: two to three days before ovulation until the day of ovulation.
If you do not know exactly when you will be fertile, here is a rule of thumb: establish relationships with your partner every other day or every other day during the second and third weeks of your cycle. In this way, you will have a healthy sperm in the fallopian tubes every day, ready to go into action every time your egg is released.
Another tip: If you and your partner expect to have sex until it is your most fertile time, be sure not to go through a long dry spell. Your partner must ejaculate at least once in the days before your most fertile time. If you do not, there may be an accumulation of dead sperm in your sperm when it is time to act, and the dead sperm cannot result in pregnancy.
5. Help improve sperm
There are several things that can help your partner to get his best semen supply like Avoid tobacco and drugs
The sooner you can make these changes your partner, the better: the sperm takes time to develop, so the improvements he makes today will give better sperm samples in three months from now. There is no reason to wait for anything talks to your doctor right now.
So, once you get pregnant know about 7 month baby food chart, it helps you to be a good mother.